GETTING STARTED

At Urban CrossFit, we offer private training & group CrossFit classes. All newcomers begin with a free orientation session. Orientation sessions are offered every Tuesday and Thursday at 7:30pm. It provides us an opportunity to get to know you personally, evaluate your current fitness level, identify any injuries/limitations you might have, and discuss your current needs and goals. We also use this session to determine your best route for continuing with us. If our group CrossFit classes seem like a good fit, there are two routes of admission: a series of private training sessions or our On Ramp program.

PRIVATE TRAINING

Many clients begin with a series of 12 private training sessions. In these sessions, you work with a trainer to build your strength and general fitness level as well as gain familiarity with our movements. This is probably the best route for you if your needs and/or goals include:

• Extra accountability
• Fat loss
• Specific performance related goals (marathon, mass gain, etc.)
• Extreme de-condition due to a long period of inactivity
• Referral from a physician, physical therapist or chiropractor
• Significant health and/or orthopedic issues (bulging/herniated disc(s), exercise induced asthma, etc.)

ON RAMP PROGRAM

Our On Ramp program consists of a series of 12 group classes that meet 3 days a week for 4 weeks. It is designed for the generally active, injury free individual who wants to ultimately participate in our group CrossFit classes. In these classes, the various complex movements used in our CrossFit classes are taught in a group format. Movements are broken down to simplify the learning process, and systems for grouping the movements are used to make the material easy to digest and retain. Baseline strength parameters are established and intense conditioning workouts are progressively introduced to prepare you for our group CrossFit classes.

GROUP CLASSES

The group dynamic of a CrossFit class is fun, highly motivating, and often competitive. Classes integrate strength training, skill, and technique work with conditioning workouts that are highly varied and intense. We recommend attending at least 3 classes per week for the best results and value.

If you're interested in finding out more about the services that we offer, and would like to try a sample workout, feel free to show up any Tuesday or Thursday at 7:30pm for a free orientation session.

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