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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer
 
Shoot The Gap
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Construction of a pedestrian refuge island just North of the gym has created a long, protected stretch of new pavement for us to run the sleds on.
 
Long-Term Growth
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Kacey pulls 123kg. 

With almost 2 years of training experience accumulated, she continues to make consistent gains. 

Strong work Kacey.
 
Fun Work. Hard Play.
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Accuracy - The ability to control movement in a given direction or at a given intensity.
 
Labor Day Weekend Schedule
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In observance of Labor Day, we will be CLOSED on Monday, September 5th.  Our regular class schedule will resume on Tuesday, September 6th.
 
Hanging Out
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Inverted Hang Position on the Rings.
 
Redemption
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Tim; 90kg Press.
 
Weighted Chin-ups
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Brian pulling his bodyweight plus 30kg.
 
Celebrate Good Times
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All are welcome to join us for food, drinks & mingling with members from our community. The event will be catered, we will provide beer & wine, and we've hired a DJ.
 
New Urban CrossFit T-Shirts Now Available
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We've got 2 different shirt designs, each available in 2 different shirt styles, and each style available in 2 different colors.  Get 'em while they're hot!
 
Hoover-Ball
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Played with an 8lb medicine ball, on a volleyball court, with tennis scoring.  Originally created to keep president Herbert Hoover physically fit.

History of the game and official rules can be found here.