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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer
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Shoot The Gap

Construction of a pedestrian refuge island just North of the gym has created a long, protected stretch of new pavement for us to run the sleds on.
Long-Term Growth

Kacey pulls 123kg. 

With almost 2 years of training experience accumulated, she continues to make consistent gains. 

Strong work Kacey.
Fun Work. Hard Play.

Accuracy - The ability to control movement in a given direction or at a given intensity.
Labor Day Weekend Schedule

In observance of Labor Day, we will be CLOSED on Monday, September 5th.  Our regular class schedule will resume on Tuesday, September 6th.
Hanging Out

Inverted Hang Position on the Rings.

Tim; 90kg Press.
Weighted Chin-ups

Brian pulling his bodyweight plus 30kg.
Celebrate Good Times

All are welcome to join us for food, drinks & mingling with members from our community. The event will be catered, we will provide beer & wine, and we've hired a DJ.
New Urban CrossFit T-Shirts Now Available

We've got 2 different shirt designs, each available in 2 different shirt styles, and each style available in 2 different colors.  Get 'em while they're hot!

Played with an 8lb medicine ball, on a volleyball court, with tennis scoring.  Originally created to keep president Herbert Hoover physically fit.

History of the game and official rules can be found here.