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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer
Hot Off The Press
Paleo Diet Pyramid.jpg

From the European Journal of Clinical Nutrition:

"Even short-term consumption of a paleolithic type diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy sedentary humans."

You can read the abstract and purchase the full text article here.
Jumping Pull-ups
Jumping Pull-ups.JPG

Deceptively simple, this pull-up variation packs a potent cardiovascular punch when performed at high volumes; not to mention the havok it wreaks on your grip.
Midline Stabilization

"Once developed, the overhead squat is a thing of beauty – a masterpiece of expression in control, stability, balance, efficient power, and utility." - Greg Glassman
Big Climb 2009
Columbia Tower.jpg

69 flights of stairs, for time.  Join us on Sunday, March 22nd for the Big Climb, an annual fundraiser for The Leukemia & Lymphoma Society, held at Columbia Tower, in which willing participants race up 1,311 steps to raise money for cancer research.

Event information can be found here.

To join our team, go here, and search for Urban CrossFit.