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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer
Urban CrossFit T-Shirts V1.0
Barnaby T-Shirt.JPG

Our first batch of T-Shirts is in!  If you ordered one and haven't picked it up yet, it's waiting for you at the gym.  If you didn't order one and want one, there are plenty left, so come and get 'em!
Go Big or Go Home
Barry Box Jump.JPG

Barry - 50" Box Jump
Get Up

The Turkish Get-up.

The athlete begins lying supine on the floor holding a weight (a 40kg barbell in the above photo) in one arm, extended vertically.  The movement is executed by standing up fully, then returning to a supine position on the floor, keeping the arm extended vertically throughout.  
Bodyweight Overhead Squat
Although not an entirely useful skill in itself, the ability to squat while holding your bodyweight overhead says a lot about your overall athleticism.  The flexibility, coordination, strength, and midline stabilization required to pull it off successfully transfers into many other activities.


Matt - 81kg


Lisa - 62kg


Mindy - 61kg


Christina - 57kg