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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer
 
FGBIV
FGB_badge1.jpg

What: Fight Gone Bad IV

Where: CrossFit Eastside

When: Saturday, September 26th @ 10:00am

Why: Raise money for the Prostate Cancer Foundation & the Wounded Warrior Project.  

Athletes from local affiliates will be gathering at CrossFit Eastside on this date, working out together to raise money as a community.  We'd like Urban CrossFit to be well represented at this event.  Follow the link below and join team "CrossFit Eastisde" to register.

Register Here
 
More Pull-up Bar
New Pull-up Bar.JPG

Due to a sudden influx of men taller than 6' 3" at the gym, we had to install an additional, higher pull-up bar to accommodate.  The other bar was getting crowded anyway, so we killed two birds with one stone!  We can now comfortably have 14 people pulling up at one time.
 
Intensity, Comfort, and Results
Aftermath.JPG

"Intensity and results are directly proportional, but intensity and comfort are inversely proportional. Choosing for greater intensity is choosing for more fitness but also greater personal sacrifice in the form of discomfort. Expecting elite fitness from comfortable efforts is naïve, while going too fast is dooming." - Greg Glassman, from "A Beginner's Guide To CrossFit"
 
Got Ring Dips?
Phil Elizabeth Ring Dip.JPG

Phil meets "Elizabeth" for the first time, as Rx'D:

21/15/9 rep rounds for time of:
Full Squat Cleans @ 61kg
Ring Dips
 
Deceptively Simple
Squats Outside.JPG

4 Rounds For Time:
400m Run
50 Air Squats

Chris Spealler: 8:34 - video (wmv) (mov)