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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer
Big Climb 2010
Columbia Tower.jpg

The Big Climb up Columbia Tower has become a yearly tradition for many local CrossFIt affiliates.  This will be Urban CrossFit's 2nd year at the event.  Join us on Sunday, March 21st as we make the ascent up 1,311 steps, for time.

Event information can be found here.

Join our team by visiting our team page, here.
It's All About The Ratio
Fish Oil.jpg

Fish Oil supplementation has long been purported to be heart healthy, and has been implicated in decreasing the severity of many chronic inflammatory diseases such as rheumatoid arthritis, inflammatory bowel disease, psoriasis, and even acne.  This is because of the TYPE of fatty acids contained in them, Omega 3 Poly-Unsaturated Fatty Acids (PUFA).  These types of PUFAs produce a systemic anti-inflammatory effect inside the body, where as their counter parts, Omega 6 PUFAs, produce a pro-inflammatory effect.  Because Omega 6 PUFAs are widespread and rampant in the food system (corn oil, canola oil, soybean oil, peanut oil, etc), supplementation with Omega 3 PUFAs is neccessary to maintain a favorable ratio of these two types of fatty acids inside the body.

Additional information about the importance of Omega 3 PUFA supplementation can be found here.

We are proud to be able to offer the Innate Choice line of Omega 3 PUFA supplements to our members.