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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer
Memorial Day Schedule
Sue Deadlift Set-up.JPG
Proper Deadlift Set-up

Since most people will be off work, and many will be out of town, we will only be holding 1 class @ 10:00am on Monday, May 31st.  Hope everyone has a great Memorial Day Weekend!
The Sunshine Vitamin

Although most essential micronutrients (vitamins & minerals) can be obtained by consuming a diet rich in meat, fruits, & vegetables, there is one essential micronutrient that does not occur naturally in our diet in sufficient quantities to prevent deficiency, Vitamin D.  With regular, incremental sun exposure, the skin produces all the Vitamin D that the body needs by converting UVB rays into cholecalciferol, the naturally occurring form of Vitamin D.  Unfortunately, for many of us living in the Northern Hemisphere, regular, incremental sun exposure isn't possible, making Vitamin D supplementation necessary.  Vitamin D is essential for maintaining blood calcium levels, and has recently been found to be crucial in cancer prevention.  For more information on this vitally necessary micronutrient, consult the Vitamin D Council.