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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer

What: Fight Gone Bad V

Where: Urban CrossFit

When: Saturday, September 25th @ 10:00am

Why: Raise money for the Livestrong Foundation, Wounded Warrior Project, and CrossFit Foundation.

We're inviting athletes from various local affiliates to join us for this great event.  Working in teams of 5, or individually, they will participate in this famous CrossFit benchmark workout to raise money for the various charities involved.  To register with our team, click on the link below, create an account, and join team "Urban CrossFit".

Register Here.
Weight Bearing Exercise
Kara Prego Ring Row.jpg

Kara, 35 weeks pregnant, still able to perform full range of motion, functional movements, at (relatively) high intensity.  Becoming pregnant didn't stop her from continuing to workout diligently, usually 3 days per week.  Truly an inspiration to any would be mom.
1st Pull-up
Lauren 1st Pull-up.jpg

After 7 months of using a band for assisted pull-ups, Lauren discovers that she can do them unassisted, and does 3 in a row!  Congratulations Lauren!
4th of July Weekend Schedule
Equipment Bay.jpg

In observance of Independence Day, we will be CLOSED on Monday, July 5th.  Regular classes will resume Tuesday, July 6th.