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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer
 
Thanksgiving Week Schedule
thanksgiving hours 2010.JPG

Monday: Regular Classes
Tuesday: Regular Classes
Wednesday: Regular Classes
Thursday: CLOSED
Friday: One Class Only @ 10:00am
Saturday: One Class Only @ 9:30am
 
Perfect Practice Makes Perfect

Mark Rippetoe demonstrates his top-down, 3 stage teaching method for the Power Snatch.