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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer
 
Memorial Day Weekend Schedule
RowOfBars.JPG

In observance of Memorial Day, we will be CLOSED on Monday, May 30th.  Our normal class schedule will resume on Tuesday, May 31st.
 
Charge!
HillSprints.jpg

50m Hill Sprints on the minute.
 
The Process of Attention
TotalPrep.jpg

Reviewing rules and movement standards before a CrossFit Total.
 
Suicides
Suicides.jpg

Agility - The ability to minimize transition time from one movement pattern to another.