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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer
4th of July Weekend Schedule

"Chalk increases traction between the bar and the hand, reducing the likelihood of lost bars and grip accidents.  It reduces callus formation, since stress against the skin of the palm and fingers is a function of the movement of the bar against it, and callus forms in response to this stress.  It should be kept in a chalk box in a strategic location in the weight room." - Mark Rippetoe

In observance of Independence Day, we will be CLOSED on Monday, July 4th.  Our normal class schedule will resume on Tuesday, July 5th.
Gym Class Nightmares

Tina conquers her fears by climbing all the way up the rope to touch the beam at 19'.