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Primal Pacs

Rogue Do-Win
Pendlay Barbell
Adidas PowerLift Trainer
Adidas PowerLift Trainer
 
1st Muscle-up
Shane Muscle-up.JPG

"The muscle-up is astonishingly difficult to perform, unrivaled in building upper body strength, a critical survival skill, and most amazingly of all, virtually unknown." - Greg Glassman, from the CrossFit Journal article "The Muscle-up"
 
Nice work Shane!!
Comment By Brennan At 9/28/2009 12:19 AM
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